VAINILLA CRACKERS vs SALTED CARAMEL SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
VAINILLA CRACKERS wins in 7 out of 10 nutrient categories
VAINILLA CRACKERS: 7
vs
SALTED CARAMEL SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | VAINILLA CRACKERS | SALTED CARAMEL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 77.5 g | 55 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAINILLA CRACKERS | SALTED CARAMEL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VAINILLA CRACKERS | SALTED CARAMEL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 528 MG | 225 MG |