VAINILLA CRACKERS vs ONE SMART COOKIE
Nutrition comparison per 100 g serving
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VAINILLA CRACKERS wins in 5 out of 10 nutrient categories
VAINILLA CRACKERS: 5
vs
ONE SMART COOKIE: 4
(1 ties)
Overview
| Nutrient | VAINILLA CRACKERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 8.8 g | 46.9 g | |
| Fiber | 3.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAINILLA CRACKERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VAINILLA CRACKERS | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 133 MG |