VA VA VELVET FILLED CUPCAKES vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VA VA VELVET FILLED CUPCAKES: 5
vs
MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | VA VA VELVET FILLED CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 479 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 50.4 g | 50 g | |
| Fat | 18.6 g | 29.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VA VA VELVET FILLED CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VA VA VELVET FILLED CUPCAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 354 MG | 500 MG |