V8 vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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V8 wins in 6 out of 11 nutrient categories
V8: 6
vs
100% POMEGRANATE JUICE: 2
(3 ties)
Overview
| Nutrient | V8 | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | V8 | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 82 MG | 204 MG | |
| Sodium, Na | 28 MG | 21 MG |