V8 vs WATERMELON LEMONADE
Nutrition comparison per 100 g serving
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V8 wins in 9 out of 23 nutrient categories
V8: 9
vs
WATERMELON LEMONADE: 6
(8 ties)
Overview
| Nutrient | V8 | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | V8 | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 72 MG | 38 MG | |
| Sodium, Na | 21 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |