V8 vs PRUNE JUICE
Nutrition comparison per 100 g serving
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V8 wins in 7 out of 12 nutrient categories
V8: 7
vs
PRUNE JUICE: 3
(2 ties)
Overview
| Nutrient | V8 | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 10.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | V8 | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 26 MG | 15 MG |