V8 vs EGG WHITE 16 G PROTEIN POWDER
Nutrition comparison per 100 g serving
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V8 wins in 10 out of 17 nutrient categories
V8: 10
vs
EGG WHITE 16 G PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | V8 | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 400 cal | |
| Protein | 4.1 g | 80 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | V8 | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 54 MG | 1,300 MG |