V8 vs ORANGE JUICE
Nutrition comparison per 100 g serving
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V8 wins in 7 out of 14 nutrient categories
V8: 7
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | V8 | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 5.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25.4 MG | 50 MG |
Minerals
| Mineral | V8 | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 130 MG | 175 MG | |
| Sodium, Na | 65 MG | 0 MG |