V8 vs CARROT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
V8 wins in 10 out of 16 nutrient categories
V8: 10
vs
CARROT JUICE: 1
(5 ties)
Overview
| Nutrient | V8 | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | V8 | CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | V8 | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 249 MG | 246 MG | |
| Sodium, Na | 199 MG | 100 MG |