UTZ vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED & SALTED wins in 5 out of 10 nutrient categories
UTZ: 3
vs
ORGANIC CASHEWS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | UTZ | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 75 g | 31.3 g | |
| Fat | 17.9 g | 46.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTZ | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 6.2 MG | |
| Sodium, Na | 393 MG | 312 MG |