UTZ vs HARMONS

Nutrition comparison per 100 g serving

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UTZ wins in 5 out of 10 nutrient categories

UTZ: 5 vs HARMONS: 2 (3 ties)

Overview

Nutrient	UTZ	HARMONS	Winner
Calories	500 cal	467 cal
Protein	3.6 g	3.3 g
Carbs	75 g	80 g
Fat	17.9 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	UTZ	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UTZ	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	393 MG	183 MG

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