UTZ vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 10 out of 15 nutrient categories
UTZ: 2
vs
GOURMET PUMPKIN SEEDS: 10
(3 ties)
Overview
| Nutrient | UTZ | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 75 g | 10.7 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTZ | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 393 MG | 750 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |