UTZ vs FOODHOLD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

UTZ: 2 vs FOODHOLD: 2 (6 ties)

Overview

Nutrient	UTZ	FOODHOLD	Winner
Calories	429 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	67.9 g
Fat	7.1 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UTZ	FOODHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UTZ	FOODHOLD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	375 MG	857 MG

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