UTZ vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

UTZ: 2 vs AHOLD: 4 (4 ties)

Overview

Nutrient	UTZ	AHOLD	Winner
Calories	429 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	82.1 g	60.7 g
Fat	7.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UTZ	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UTZ	AHOLD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	375 MG	786 MG

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