UTZ vs 30% LESS FAT LITE CORN POPS
Nutrition comparison per 100 g serving
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UTZ wins in 9 out of 17 nutrient categories
UTZ: 9
vs
30% LESS FAT LITE CORN POPS: 5
(3 ties)
Overview
| Nutrient | UTZ | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 49.5 g | 64.3 g | |
| Fat | 31.8 g | 17.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UTZ | 30% LESS FAT LITE CORN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,060 MG | 607 MG |