UTZ vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 4 out of 11 nutrient categories

UTZ: 3 vs LAY'S: 4 (4 ties)

Overview

Nutrient	UTZ	LAY'S	Winner
Calories	393 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	75 g	57.1 g
Fat	3.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UTZ	LAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	UTZ	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,107 MG
Sodium, Na	286 MG	500 MG

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