UTZ vs VEGA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
UTZ: 7
vs
VEGA: 7
(2 ties)
Overview
Vitamins
| Vitamin | UTZ | VEGA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.3 MG |
Minerals
| Mineral | UTZ | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 556 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 357 MG | 133 MG |