UTZ vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CRUNCHY KALE wins in 7 out of 10 nutrient categories
UTZ: 1
vs
ORIGINAL CRUNCHY KALE: 7
(2 ties)
Overview
| Nutrient | UTZ | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | UTZ | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,036 MG | 1,429 MG |