UTZ vs TOM'S

Nutrition comparison per 100 g serving

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TOM'S wins in 5 out of 10 nutrient categories

UTZ: 3 vs TOM'S: 5 (2 ties)

Overview

Nutrient	UTZ	TOM'S	Winner
Calories	424 cal	536 cal
Protein	3.5 g	7.1 g
Carbs	88.3 g	53.6 g
Fat	5.3 g	32.1 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UTZ	TOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	UTZ	TOM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	459 MG	1,286 MG

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