UTZ vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
UTZ: 3
vs
SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | UTZ | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 493 cal | 571 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 28.2 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTZ | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 775 MG | 1,179 MG |