USDA CHOICE BEEF FILET OF SIRLOIN STEAKS vs GROUND BEEF WITH ONIONS CRUMBLES
Nutrition comparison per 100 g serving
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USDA CHOICE BEEF FILET OF SIRLOIN STEAKS wins in 11 out of 20 nutrient categories
USDA CHOICE BEEF FILET OF SIRLOIN STEAKS: 11
vs
GROUND BEEF WITH ONIONS CRUMBLES: 4
(5 ties)
Overview
| Nutrient | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 259 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.5 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 188 MG | 54 MG | |
| Zinc, Zn | 3.5 MG | 3.1 MG |