USDA CHOICE BEEF FILET OF SIRLOIN STEAKS vs GROUND BEEF
Nutrition comparison per 100 g serving
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USDA CHOICE BEEF FILET OF SIRLOIN STEAKS wins in 9 out of 16 nutrient categories
USDA CHOICE BEEF FILET OF SIRLOIN STEAKS: 9
vs
GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | USDA CHOICE BEEF FILET OF SIRLOIN STEAKS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 66 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |