US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ vs NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ wins in 6 out of 12 nutrient categories
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ: 5
vs
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 6
(1 ties)
Overview
| Nutrient | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 175 MG | 233 MG | |
| Sodium, Na | 321 MG | 600 MG |