US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ vs NABISCO NEWTONS SNACKS FIG 1X12.000 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS SNACKS FIG 1X12.000 OZ wins in 6 out of 11 nutrient categories
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ: 3
vs
NABISCO NEWTONS SNACKS FIG 1X12.000 OZ: 6
(2 ties)
Overview
| Nutrient | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO NEWTONS SNACKS FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO NEWTONS SNACKS FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | NABISCO NEWTONS SNACKS FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 175 MG | 286 MG | |
| Sodium, Na | 321 MG | 357 MG |