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URBANOVEN vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories
URBANOVEN: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient URBANOVEN AHOLD Winner
Calories 467 cal 429 cal
Protein 10 g 10.7 g
Carbs 70 g 71.4 g
Fat 15 g 14.3 g
Fiber 0 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin URBANOVEN AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral URBANOVEN AHOLD Winner
Calcium, Ca 133 MG 0 MG
Iron, Fe 4.8 MG 5.1 MG
Sodium, Na 1,200 MG 571 MG
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