URBANI TRUFFLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
URBANI TRUFFLES: 4
vs
WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | URBANI TRUFFLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANI TRUFFLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URBANI TRUFFLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 271 MG |