URBANE GRAIN vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 12 nutrient categories
URBANE GRAIN: 6
vs
LENTIL VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | URBANE GRAIN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 368 cal | 41 cal | |
| Protein | 14.0 g | 2.0 g | |
| Carbs | 66.7 g | 7.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 8.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | URBANE GRAIN | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,123 MG | 286 MG |