URBANE GRAIN vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
URBANE GRAIN: 6
vs
CHEF SWAGGER'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | URBANE GRAIN | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 12.3 g | 11.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 84.2 MG | 2 MG |
Minerals
| Mineral | URBANE GRAIN | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Sodium, Na | 982 MG | 1,183 MG |