URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS vs SNACK MIX
Nutrition comparison per 100 g serving
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URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS wins in 6 out of 11 nutrient categories
URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS: 6
vs
SNACK MIX: 3
(2 ties)
Overview
| Nutrient | URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 68 g | 55.4 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 800 MG | 429 MG |