URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS vs KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS
Nutrition comparison per 100 g serving
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URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS wins in 5 out of 10 nutrient categories
URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS: 5
vs
KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS: 4
(1 ties)
Overview
| Nutrient | URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN PUFFS | KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 120 MG | 571 MG | |
| Sodium, Na | 960 MG | 1,000 MG |