UPPER CRUST BAKERY vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 5 out of 10 nutrient categories
UPPER CRUST BAKERY: 3
vs
PLAIN DONUTS: 5
(2 ties)
Overview
| Nutrient | UPPER CRUST BAKERY | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 321 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 46 g | 42.9 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPPER CRUST BAKERY | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UPPER CRUST BAKERY | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 280 MG | 643 MG |