UPLOAD vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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UPLOAD wins in 4 out of 10 nutrient categories
UPLOAD: 4
vs
HAWAIIAN PUNCH: 2
(4 ties)
Overview
| Nutrient | UPLOAD | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 4 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPLOAD | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 25 MG |
Minerals
| Mineral | UPLOAD | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 62 MG |