UPBEET VEGAN CHEESEBURGER WRAP vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALE wins in 6 out of 11 nutrient categories
UPBEET VEGAN CHEESEBURGER WRAP: 4
vs
BLACK BEAN & CHEESE TAMALE: 6
(1 ties)
Overview
| Nutrient | UPBEET VEGAN CHEESEBURGER WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 183 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 25.4 g | 23.9 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 4.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPBEET VEGAN CHEESEBURGER WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | UPBEET VEGAN CHEESEBURGER WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 508 MG | 620 MG |