UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE vs LANCE
Nutrition comparison per 100 g serving
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UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 12 nutrient categories
UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE: 5
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 67.9 g | 73.9 g | |
| Fat | 25 g | 18.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 54 MG | 267 MG |