UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNWRAPPED MINIS CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 433 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 214 MG | 67 MG | |
| Sodium, Na | 54 MG | 300 MG |