UNWRAPPED MINI CUPS vs WILD OPHELIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNWRAPPED MINI CUPS: 4
vs
WILD OPHELIA: 4
(2 ties)
Overview
| Nutrient | UNWRAPPED MINI CUPS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 513 cal | 550 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 59.0 g | 40 g | |
| Fat | 30.8 g | 42.5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNWRAPPED MINI CUPS | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNWRAPPED MINI CUPS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Sodium, Na | 256 MG | 112 MG |