UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 6 out of 12 nutrient categories
UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 6
vs
BELGIAN WAFFLE SANDWICH: 4
(2 ties)
Overview
| Nutrient | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 83 cal | 324 cal | |
| Protein | 6.4 g | 11.5 g | |
| Carbs | 10.3 g | 23.7 g | |
| Fat | 1.7 g | 20.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 260 MG | 518 MG |