UNSWEETENED WITH FIBER APPLE SAUCE vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 7 out of 12 nutrient categories
UNSWEETENED WITH FIBER APPLE SAUCE: 3
vs
RED CLAM SAUCE: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED WITH FIBER APPLE SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 22.2 g | 4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH FIBER APPLE SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED WITH FIBER APPLE SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 10 MG | 392 MG |