UNSWEETENED WITH FIBER APPLE SAUCE vs GOURMET COOKING RED SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING RED SAUCE wins in 6 out of 12 nutrient categories
UNSWEETENED WITH FIBER APPLE SAUCE: 3
vs
GOURMET COOKING RED SAUCE: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED WITH FIBER APPLE SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 22.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH FIBER APPLE SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED WITH FIBER APPLE SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 10 MG | 421 MG |