UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 6 out of 16 nutrient categories
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(5 ties)
Overview
| Nutrient | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 12 g | 11.8 g | |
| Carbs | 64 g | 70.6 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 382 MG | |
| Iron, Fe | 4 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 420 MG | 324 MG | |
| Sodium, Na | 10 MG | 765 MG |