UNSWEETENED WILD BLUEBERRIES vs TROPICAL PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL PINEAPPLE wins in 5 out of 12 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 3
vs
TROPICAL PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0 g | 4.3 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | TROPICAL PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 71 MG | 171 MG | |
| Sodium, Na | 0 MG | 4 MG |