UNSWEETENED WILD BLUEBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 4
vs
ORANGE JUICE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 13.6 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 493 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |