UNSWEETENED WHOLE STRAWBERRIES vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 5
vs
ORGANIC STRAWBERRIES: 1
(5 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 153 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |