UNSWEETENED WHOLE STRAWBERRIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 7
vs
MY ESSENTIALS: 0
(4 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.9 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 47.1 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |