UNSWEETENED WHOLE STRAWBERRIES vs STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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UNSWEETENED WHOLE STRAWBERRIES wins in 4 out of 11 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 4
vs
STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 22.9 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |