UNSWEETENED WHOLE STRAWBERRIES vs CRANBERRY COOL BLUE SMOOTHIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 7
vs
CRANBERRY COOL BLUE SMOOTHIE MIX: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 115 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.3 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 10.6 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |