UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK: 6
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 5.8 g | 8.2 g | |
| Fat | 8 g | 1.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 26 MG |