UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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CLASSIC PLAIN GREEK LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK: 4
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 5.8 g | 4.1 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 29 MG |