UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK vs BUTTERNUT SQUASH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK: 5
vs
BUTTERNUT SQUASH YOGURT: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calories | 98 cal | 60 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 5.8 g | 7.3 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILK | BUTTERNUT SQUASH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 38 MG | 107 MG |