UNSWEETENED VANILLA SESAMEMILK vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA SESAMEMILK wins in 9 out of 12 nutrient categories
UNSWEETENED VANILLA SESAMEMILK: 9
vs
ORGANIC LIGHT COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED VANILLA SESAMEMILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED VANILLA SESAMEMILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED VANILLA SESAMEMILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 44 MG | 19 MG |